The blog
Clear, current writing on getting an ADHD diagnosis in the UK.
ADHD Myths vs Facts
Is ADHD just for little boys? Can you outgrow it? We separate five common ADHD myths from evidence-based facts, in plain English.
Read articleADHD Coaching vs Life Coaching: What Is the Difference and Which Do You Need?
Wondering whether you need an ADHD coach or a life coach? Here is the honest difference and how to choose the right support after your diagnosis.
Read articleADHD Medication in the UK: What Happens After Your Diagnosis
Just diagnosed with ADHD in the UK? Here is exactly what happens next, from medication types and titration to the shared care question nobody warns you about.
Read articlePrivate vs NHS ADHD Assessment: Which Is Right for You?
NHS ADHD assessment or go private? We break down the real costs, wait times and what happens after diagnosis so you can make the right choice for your situation in 2026.
Read articleWhat the Fonagy Review Means for Your ADHD Journey
The UK government's Independent ADHD Review published its interim report in June 2026. Here is what it actually says and what it means for you right now.
Read articleADHD Waiting Times in the UK in 2026: What's Actually Happening
NHS ADHD waiting lists have reached 270,000 children in 2026. Here is what the latest government data actually shows and what your real options are right now.
Read articleADHD Strengths: What the Research Actually Says About Your Brain
What does the research actually say about ADHD strengths? A look at the evidence behind creativity, hyperfocus, empathy and resilience.
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